Antenatal Strength & Birth Readiness
Our Primary Focus
From 28 weeks through to delivery, our program centres on preparing the body for birth while proactively relieving pregnancy-related musculoskeletal discomfort. Guided directly by specialized physiotherapists, our interactive sessions provide:
Movement & Conditioning
Safe, evidence-based prenatal exercises designed to maintain core stability, flexibility, and physical endurance as the body adapts.
Labor Readiness & Active Birth Positioning
Practical techniques including controlled breathing exercises, massage strategies, and active labor positioning to support natural pain management during delivery.
Targeted Musculoskeletal Relief
Dedicated interventions to alleviate pregnancy-induced joint strain, pelvic girdle discomfort, and lower back stress common in the third trimester.
Postnatal Recovery & Rehabilitation
To support a smooth transition after delivery, our program also touches upon essential post-natal rehabilitation:
Core & Postural Restoration
Basic rehabilitation guidance to address safe C-section healing, and back/pelvic pain.
Ergonomic Support
Practical advice on posture management during breastfeeding to prevent upper body and spinal strain.
Online Class Schedule
Our interactive group classes are conducted online to provide convenient, guided support from the comfort of your home:
| Stage / Group | Gestational Period | Days | Time |
|---|---|---|---|
| Group 1 | 28 Weeks to 35 Weeks | Mondays & Thursdays | 5:00 PM – 6:00 PM |
| Group 2 | 35 Weeks to Delivery (EDD) | Tuesdays & Fridays | 5:00 PM – 6:00 PM |
We also deal with Menopausal Health & Urinary Continence
We provide specialized physiotherapy sessions dedicated to restoring pelvic floor strength and overall wellness. Our targeted programs combine evidence-based exercises with patient education to help women regain bladder control, manage physical symptoms of menopause, and maintain comfort and confidence through every stage of life.
Empowering Expectant Parents with Confidence & Clarity
Our Goal: To empower expectant parents with confidence, practical knowledge, and continuous support as events unfold naturally throughout pregnancy and beyond.
Program Structure & Focus
Our Parent Craft Classes are conducted in two comprehensive parts tailored to your journey:
Part 1: Early Pregnancy & Preventive Wellness
Focuses on understanding bodily adaptations during early pregnancy and adopting proactive care to support your overall well-being. These sessions provide practical strategies for managing day-to-day pregnancy concerns while dispelling common myths and misconceptions.
What Our Doctors Cover
Growth Milestones
Explaining structural fetal development during the first 20–24 weeks.
Diagnostic & Screening Clarity
Guiding you through timelines, rationale, and expectations for routine scans (anomaly scans, blood markers, glucose tolerance tests).
Part 2: Labor, Pain Management & Newborn Care
Focuses on preparing you for birth, labor management, pain relief options, and immediate post-birth infant care.
What Our Doctors Cover
Labor & Birth Preparedness
- Identifying true labor pains vs. false labor
- Understanding the implications of your water breaking
- Stages of labor and active birth positions
- The vital role of your birth partner
- What to expect during labor induction, vacuum/forceps delivery, or planned/emergency C-sections
Pain Management
- Non-pharmacological relief techniques
- Medical pain management options (e.g., epidurals)
Newborn & Infant Care
- Essential care practices for your baby's first days